Whether you're returning to the sport you love, managing old injuries, or simply wanting to move better and stay active, this workshop is for you.

Designed specifically for men, Back in the Game focuses on the fundamentals of mobility, stability, and strength to help prevent injury and support long-term performance. You’ll learn how to identify common movement limitations, activate key muscle groups, and build a foundation that supports safe, effective return to sport or recreational activity.

Expect a mix of education and hands-on movement work in a supportive, no-pressure environment. Ideal for weekend warriors, former athletes, or anyone looking to move smarter and feel stronger.

What you’ll take away:

• Practical mobility drills tailored to male bodies

• Injury prevention strategies you can use right away

• A better understanding of how to train safely and effectively

• Tools to support recovery and long-term performance

No previous experience required — just come ready to move.