Over this 2 day (10 hour) course, students will learn to design and lead the Level 1 Essential and Intermediate STOTT PILATES Ladder Barrel, Spine Corrector and Arc Barrel repertoire for personal or group training settings for a range of clients.

Course Objectives

• How to apply the STOTT PILATES Principles to exercises on the Arc Barrel, Spine Corrector and Ladder Barrel
• Exercises from the STOTT PILATES Essential and Intermediate Barrel repertoire
• To understand movement essence and exercise goals
• How to support the spine in flexion, lateral flexion or extension, to target core and peripheral muscle groups, and to adapt exercises to specific body types
• How to incorporate the barrels into a full-body workout and program for specific body types, postural issues and conditions
• To develop effective communication and observational skills, verbal cueing and imagery for performance enhancement and client motivation

Prerequisite

• Completion of STOTT Pilates Intensive MatPlus, Intensive Reformer or Comprehensive Matwork & Reformer

Prerequisite

• Completion of STOTT Pilates Intensive MatPlus, Intensive Reformer or Comprehensive Matwork & Reformer