Take a deep breath and join us for Breathwork 101: Pranayama Basics!

In this beginner-friendly workshop, you’ll learn what breathwork is, why it’s helpful for your body and mind, and how to do simple pranayama breathing exercises. We’ll talk a little about the science behind breathwork, practice easy techniques together, and end with a restorative breathwork session to help you feel relaxed and refreshed.

This workshop is great for all skill levels—whether you’re brand new or have practiced before, you’ll leave with tools you can use anytime to feel more calm, clear, and connected. Just bring your beautiful self. See you on the mat!

Please bring a journal and pen.