Break the Cycle. Master Reactivity and Reclaim your Peace

A 3-Hour Somatic Healing & Coaching Experience with Shanna Brown - Life Coach, Energy Healer, Yoga & Somatics Instructor

You're not overreacting - your body is remembering.  You keep saying you won't let it get to you.  But one comment from your partner, one tone from your Mom, one eye-roll from your sister, and suddenly you're spiraling, shutting down, snapping, crying in the car.  Even you don't know why it hits so hard.  That's no because you're dramatic, it's because you're triggered and your nervous system is responding to an old wound, not just the current moment.  

In this workshop we're not just talking about triggers - we're healing them.  

You'll learn:

Why your triggers exist and the origin stories they stem from

How your body and brain are wired for survival and how to rewire them for safety

Real tools to pause, reframe and regulate in the moment

How to shift from helpless inner child to empowered adult

Practices to release stored emotional energy and end the reactivity cycle

You'll Receive:

A full Navigating Triggers emailed PDF workbook

A powerful blend of somatic practices, coaching and energy healing

A new sense of self-trust, clarity and calm

An invitation to go deeper inside Me Before We, a coaching program designed to help you build thriving relationships from the inside out

By the end of our time together, you'll no longer be afraid of your reactions - because you'll know how to respond instead.

This is how you stop walking on eggshells and start walking in your truth.

Let's Begin!