This class designed to build core stability, upper body strength, and functional mobility—while supported by the silk hammock. This empowering practice blends traditional yoga movement with aerial techniques to challenge your body in new ways, all while staying connected to breath and alignment.

We'll wind down with gentle self-massage using Tune Up balls, targeting key tension areas to release fascia and restore ease. Class closes with a calming shavasana, leaving you grounded, open, and renewed.

All levels welcome. Come ready to move, strengthen, and soften.