Reduce your stress level and ENJOY your life! Meditation can TRANSFORM your life & help you deal with all the stresses of everyday life.

 

Join Wendy for this unique workshop where we will practice different kinds of meditation techniques and talk about ways to start and maintain a regular meditation practice. This workshop is perfect for beginners with no experience who have always wanted to try meditation. Its also perfect if you've been meditating for awhile but are struggling to maintain a regular practice.

 

A note from Wendy:

 

I am committed to creating a safer space where all individuals feel seen, valued, respected, and able to participate fully without fear of harassment or discrimination. I acknowledge that safety is a personal and evolving experience, and I continuously strive to dismantle barriers and actively foster an inclusive environment for all. This space welcomes and affirms people from all backgrounds and experiences, including, but not limited to:

• Black, Indigenous, and People of Color (BIPOC): I stand against systemic racism and commit to honouring the diverse cultural backgrounds, histories, and rights of Black, Indigenous, and all people of color. I respect the rights of Indigenous peoples to self-determination and cultural safety.
• LGBTQ+ individuals: I respect and support all forms of sexual orientation, gender identity, and expression, including two-spirit, lesbian, gay, bisexual, transgender, queer, questioning, intersex, and asexual (2SLGBTQQIA+) individuals. I have a zero-tolerance policy for homophobia, biphobia, transphobia, and other related discrimination.
• Neurodiverse people and people with disabilities: I value different ways of thinking, working styles, and learning processes. I strive to provide necessary accommodations to ensure everyone has equitable access and can participate meaningfully, recognizing both visible and invisible differences.