In this workshop you will uncover the tools needed in order to stand confidently on your forearms. We will work through a variety of drills and sequencing that build the strength and stability to stand safely in Pincha Mayurasana, including modifications to simplify and/or introductions to advanced variations. Students with a preexisting inversion practice or no inversion practice at all are welcome to join!

-confidence in your inversion practice

-drills to help you build strength to safely get upside down

-meditations to develop trust and unblock fear of falling

-a fun new way to experience joy in your body 

You do not need to have an inversion practice prior to attending this workshop however some yoga experience is highly recommended 

You do not need to have an inversion practice prior to attending this workshop however some yoga experience is highly recommended