Qi Gong: Embracing the Earth Element
Sunday, September 21st| 2:00PM – 4:00PM
With Aliena
$35 per person | TLY Members save $5 with code WORKSHOP

This workshop focuses on the Earth element. This element is embodied in the Late Summer season approaching fall. This is a transitional force that governs our ability to connect deeply, feel deep nourishment and express empathy. We start with a grounding meditation and journal prompts. From there we will transition into gentle stretches to awaken our meridians before the practice of awakening and strengthening the qi of our Stomach and Spleen. We will finish with a lecture and I will offer insight into the emotional, physical and wellness practices that can support deeper enrichment and understanding.

It is very common to experience temperature fluctuations during qi gong. Please wear comfortable clothing and layers, eat something light before and pack snacks for after. Bring your notepad for journal prompts and lecture notes. 

What to bring:

• Comfortable layered clothing (temperature shifts are common)

• A light snack beforehand and something for after

• Journal and pen for notes and reflections

This workshop is open to all levels—no prior Qi Gong experience needed. Come nurture your inner fire and leave feeling more radiant, grounded, and inspired.