Reconnect with your body and breath in this special 2-hour practice designed just for yoga teachers. This month’s Teacher Renewal session will explore the Lateral Lines of the myofascial system—fascial pathways that run along the outer body from the foot to the skull, supporting balance, stability, and easeful side-body movement. Through an intentional blend of myofascial release, breathwork, vinyasa flow, and restorative integration, you’ll develop a deeper somatic understanding of the lateral lines and how they affect posture, gait, and energy flow. As always, this space invites you to be a student again, refill your own cup, and connect with fellow teachers in a supportive, curious environment.

Students can expect:
• Guided myofascial release techniques to hydrate and unwind the lateral lines (outer hips, IT band, ribs, side neck)
 • A nourishing flow sequence focused on lateral expansion, core support, and balance • Restorative shapes and breath practices to integrate the work
• Insight and inspiration you can carry into your personal practice and teaching

$15 for RYTs
Please bring a notebook and pen.