Summer may be winding down, but we’re just getting started.

The Unbound Reset is your invitation to reconnect with your body, refocus your energy, and rebuild habits that fuel every part of your life. From Monday, Aug 18 – Sunday, Sept 28, we’re dialing it back in — not with restriction, but with intention.

Your 3 Focus Points:
Movement Momentum – Take 6 classes/week, any style. Strength counts double
Fuel With Purpose – Aim for 100g protein daily to support recovery & strength
Hydrate Like You Mean It – Hit 100oz water/day for energy, clarity & better overall health

Challenge Prizes:
Movement Master – 6 classes/week → Win a Liforme yoga mat + 60-min bodywork 
Wellness Warrior – Crush protein + water → Win 2-hr Urban Baths session + Sarah’s fave high-protein snacks
Grand Prize – Complete all 3 goals → Enter to win $444 cash!

Why It Matters:
This isn’t about perfection — it’s about showing up for yourself. Movement, protein, and hydration are the building blocks for better sleep, mood, energy, and strength. These small acts of self-respect create big change.

Let’s reset, realign, and remind ourselves of what we’re capable of.