This class offers a steady mid-week anchor to unwind the nervous system, reconnect with yourself, and explore movement that feels both grounding and expansive. Whether you're new or returning to your mat, you’ll be welcomed into a supportive space that values accessibility, genuine connection, and a felt sense of unity with something greater.

RaRa guides you through a breath-led practice with familiar poses, props for support, and soft, soulful music. You’ll build strength and flexibility at a pace that feels nourishing, honouring your body’s natural rhythm and wisdom.

Students should be able to transition comfortably up and down from the floor.

Come soften, expand, and reconnect with your inner landscape as you create more ease and spaciousness within, and a deeper connection to the world around you. I look forward to guiding you in this weekly practice.