This is a fun and interactive class where children will learn all about Yoga and Meditation. Kids yoga allows children to become more in tuned with their bodies; when they learn that they can control their bodies, and realize that they are building strength and focus, they will have a healthier body awareness and image. These kids will be more confident in themselves and their inner and outer strength.

There are important and numerous benefits of yoga for kids. Unlike most other physical activities for kids, yoga doesn’t only promote healthy kids through physical exercise, but also focuses on improving and helping to grow children’s minds, spirits, emotions and thoughts.

Investment $55.00 for 4 weeks beginning Wednesday, February 6th 5:30-6:15 pm