Details
Type:
EventPeriod:
Dec 14, 2025 - Dec 14, 2025Number of Sessions:
1Duration
Days of week
Time
Location
Staff
Duration:
Dec 14, 2025Days of week:
SunTime:
7:00AM - 9:55AMLocation:
Bodhi PilatesStaff:
LauraDescription
This immersive three-hour workshop is designed to help you deepen your core connection by mastering your Pilates breath. Breathing is a fundamental principle of the Pilates method, and learning to breathe with intention allows you to more effectively engage your abdominal muscles and pelvic floor.
Throughout this intensive, you’ll explore techniques that use breath to release tension, quiet the mind, and improve body awareness. Effective breathing supports core activation, enhances endurance, promotes fascial release and hydration, and is essential for building a strong connection to the obliques and transverse abdominis. These benefits work together to improve strength, manage pain, lower heart rate, boost cognitive function, and increase oxygen flow.
Join us for a powerful mind-body experience that challenges your physical and mental strength while elevating your Pilates practice from the inside out.
Important Workshop Policies
Please note that this
workshop requires a non-refundable deposit and includes a
7 day cancellation
policy. If you cancel at any time, the deposit will not be
returned. Cancellations made within 7 days of the workshop will be
charged the full cost.
The Pilates Intensive Workshop fee is not included in any monthly membership
contracts or packages.
- Subtotal:
- $115.00
- Tax:
- $0.00
- Discount:
- $0.00
- Total:
- $115.00