This immersive three-hour workshop is designed to help you deepen your core connection by mastering your Pilates breath. Breathing is a fundamental principle of the Pilates method, and learning to breathe with intention allows you to more effectively engage your abdominal muscles and pelvic floor.

Throughout this intensive, you’ll explore techniques that use breath to release tension, quiet the mind, and improve body awareness. Effective breathing supports core activation, enhances endurance, promotes fascial release and hydration, and is essential for building a strong connection to the obliques and transverse abdominis. These benefits work together to improve strength, manage pain, lower heart rate, boost cognitive function, and increase oxygen flow.

Join us for a powerful mind-body experience that challenges your physical and mental strength while elevating your Pilates practice from the inside out.

Important Workshop Policies
Please note that this workshop requires a non-refundable deposit and includes a 7 day cancellation policy. If you cancel at any time, the deposit will not be returned. Cancellations made within 7 days of the workshop will be charged the full cost.
The Pilates Intensive Workshop fee is not included in any monthly membership contracts or packages.