Prepare Your Pelvic Floor for Birth - FREE

Your pelvic floor is essential during birth! It needs to relax and release tension to help your baby move through the pelvis more easily. Join Dr. Meilin, a pelvic floor physical therapist & owner of Lumina Pelvic Health in this interactive workshop to prepare your pelvic floor for birth and feel more confident! You’ll learn about pelvic floor anatomy and function, techniques to release tension, hip and thoracic mobility exercises, and effective relaxation strategies for birth.