Tune into your body to discover where your fascial restrictions are and how to release them. Learn self -myofascial release techniques to help unlock tension and stuck emotions, this month focusing on using tools and self-MFR. Amanda and Christine will be your guides in this gentle and informative workshop.  Come for one or both sessions.

Spots are limited for this hands-on workshop, so reserve yours now!

Amanda Cameron is a Licensed Massage Therapist trained in Myofascial Release through John F. Barns. She wants to share this gentle art to help people experience freedom from pain caused by trauma and/or stuck emotions.

Christine Morgan is a Licensed Massage Therapist who is passionate about helping others connect with their bodies, their inner wisdom, and their unique path to wellness.

Bring a foam roller to the October 12th session if you have one.