We all need to practice letting go.  During the holiday season especially, we often feel too busy and overwhelmed, just at the time when the winter approaches, beckoning us to slow down and turn inward.  Yoga practice can help us to drop and settle into a more grounded, centered state.  In this workshop we will work with asana, pranayama, and meditation to let go on a physical, cellular and psychic level.  Let go of the need to conform to society's demands, even if just for a little while.