YOGA & WRITING
$30.00
$35.00
Details
Type:
EventPeriod:
Nov 8, 2025 - Nov 8, 2025Number of Sessions:
1Duration
Days of week
Time
Location
Staff
Duration:
Nov 08, 2025Days of week:
SatTime:
12:30PM - 2:30PMLocation:
Starr Mill YogaStaff:
KristinaDescription
Yoga and writing complement each other beautifully, both inviting
us to reconnect with ourselves authentically in the present moment.
In this workshop, you will be guided through a restorative yoga
practice, fully supported by props, to deeply relax the body, mind,
and soul. From that space of calm and clarity, we put pen to paper
to write freely. Quiet writing in community is a sacred act of
tapping into our shared innate creativity and honoring our words
within. Class will end with a fun writing prompt to complete or
contemplate.
No writing or yoga experience needed.
Bring your favorite writing materials.
Local organic tea will be provided during writing
time.
Writing prompts available if preferred.
Expect a space free of distraction, judgement, and
perfection.
Off the mat, Kristina, a former journalist, writes stories for
children and is a member of the Society of Children’s Book Writers
and Illustrators. Her personal essays have appeared in the
Connecticut Literary Anthology and Bella Grace
Magazine.
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Qty
- Subtotal:
- $30.00
- Tax:
- $0.00
- Discount:
- $0.00
- Total:
- $30.00
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