A 6-week introduction to the practice of yoga.

All students attending will be beginners. Start from the beginning and work your way to the more compex poses. Focus is on proper alignment, preventing injury, increasing flexibility, strength and stamina and starting to understand the mind/body connection, Must be able to get up and down from the floor. Common conditions like back ache, shoulder stiffness, knee pain and stiff bodies are welcome!

This is not a gentle yoga class (Please book Gentler Yoga).

Please register to attend.

This is an in-studio class.

We are a small community studio and all sales are final. We will not issue refunds or transfers.