Learn about foundational techniques and benefits of the Original Hot Yoga Sequence

Saturday, September 6, 12pm-5pm

$40 for class only

$60 for the whole day

Extended Yoga Class 12-2:30pm

Therapuetic Benefits of Practice 3PM-5PM

Join us for a special day dedicated to the Original Hot Yoga class! We will have so much fun! We will begin with an extended yoga class with corrections, take a break, then return for a workshop where you will learn about why we practice the postures the way that we do.

We often hear people telling us that nagging knee pain or back pain improves as they begin practicing and there is a reason for that. The history of this particular sequence is rooted in yoga therapy.

The more you understand about the techniques, the better your yoga practice can serve you.