You have more power than you think 

“Every meal can be a step towards healing, and it’s up to us to make the right choice here.” -Dr. Michael Klapper 

Are you looking to feel empowered on your wellness journey? 

Do you feel the current symptom management design of healthcare is just not quite cutting it for you? 

Are you ready to take a step to help your body do what it is designed to do and heal itself? 

This class will cover a general introduction to Whole Foods Plant-Based eating.
Some of the topics that will be discussed are what whole plant foods are, differences in whole plant food eating plans, how this eating pattern can be beneficial, what a balanced plate includes, as well as a guide to reading nutrition labels.

We will end with a Q & A session to ensure you leave feeling empowered and prepared to plan and create meals, enhancing your wellness journey through your food choices right away. Please keep in mind that this class is intended to provide general information, and not medical advice. Please discuss specific medical concerns with a qualified medical provider.