Join certified running coach, Erin Van Schyndle, for an engaging and informative Running 101 Workshop designed for runners of all experience levels! Whether you're just starting your running journey or looking to refine your skills, this workshop will provide valuable insights and practical tips to help you run more efficiently and confidently.

Workshop Highlights:

• Running Form Basics: Learn proper techniques to improve your stride, reduce the risk of injury, and enhance your overall performance.

• Strength Training for Runners: Discover effective exercises to build the strength and stability needed for better endurance and injury prevention.

• Q&A Session: Get personalized advice and answers to your running-related questions from Coach Erin.

You'll also get an exclusive preview of our upcoming training program for the Zoo Zoo Run 5k and 10k happening this September. Whether you're aiming to complete your first race or set a new personal best, we’ll share how this program can help you achieve your goals.

Come ready to learn, connect, and take the next step in your running journey!

*This workshop is free. Please sign  up, so we can prepare for the correct number of attendees*

There will be opportunities to try different strength training exercises and movements, so we recommend wearing comfortable activewear and shoes.