A graceful form of exercise that involves a series of gentle, flowing momements performed in a slow, focused manner and accompanied by deep breathing, often described as meditiaton in motion.  Some benefits include: reduce stress and anxiety, enhance immune system, enhance quality of sleep, improve flexibility and balance, and increase energy and stamina.

Your class will be held at:

Capital Health Pennington
Two Capital Way
Pennington, NJ 08534

Wear comfortable clothes that you can move easily in. 

We look forward to seeing you in class!