Gut Check: A Wellness Workshop

Duration: 3 hours

Hosted at R1SE | Led by Cat Fullbrook (ANutr)

Is your gut trying to tell you something? Join us for Gut Check: A Wellness Workshop – a transformative experience designed to help you tune into your gut health, understand your inner ecosystem, and make empowered lifestyle changes that last.

Led by qualified nutritionist, chef, and lifestyle coach Cat Fullbrook, this engaging, interactive workshop will guide you through the science of gut health with warmth, clarity, and hands-on activities. You’ll explore how your gut impacts everything from energy and digestion to sleep, stress, and mood – and what you can do to support it.

What to Expect:

• A comprehensive printed workbook to complete and take home

• Cat’s expert guidance through gut health essentials: microbiome, food, stress, digestion, poop (yep!) and more

• Interactive self-reflection & goal-setting exercises

• A special “Weekly 30” plant-based challenge

• Wellness-friendly snacks and kombucha provided

• A discounted private 1:1 session with Cat for deeper personalised support

This is more than a lecture—this is a gut health experience. You’ll leave feeling empowered, equipped, and ready to build habits that nurture your body from the inside out.

Spaces are limited!

Book early to reserve your place and start your journey toward better gut health.