Vegan and Gluten Free Meals created and cooked by IIN Holistic Health Coaches Cherise Mazur, Rooted in Wellness and Samantha Kowalczyk, Mettacasa. 3 days, 12 meals/snacks, herbal teas and organic supplements along with a Facebook Group. Pick up Monday June 17th 11-5

Day 1

Breakfast

Beet Smoothie

Snack

Cucumber and Edaname Salad

Lunch

Sweet Potato and Veggie Roll Ups

Dinner

Grilled Nectarine Salad w/ Walnuts

Day 2

Breakfast

Roasted Buckwheat and Coconut Granola with Coconut Yogurt

Snack

Tomato and White Bean Salad

Lunch

Broccoli Salad

Dinner

Spring Quinoa Bowl

Day 3

Breakfast

Here Come Summerfresh pressed juice

Snack

Asian Pickled Cucumbers

Lunch

Grilled Carrot and Fif Salad

Dinner

Glow Kale Salad