4 weekends: Saturday and Sunday- 8 am to 5:30 pm (8 days)

*September 13, 14, 20, 21, 27, 28, Oct 4, 5, 2025.

Course Contents:

VINYASA : Origins and History of Yoga, Eight Limbs, Yogasana, Pranayama, Meditation and Mindfulness,Yogic Anatomy & Physiology, Physical Anatomy & Physiology, Vinyasa, Hatha, Asanas, Cueings, Alignments, Structuring classes, Postures.

YIN YOGA: Yin Yoga Principles & Philosophy, The Physical Body, Energy Body, Mind Body, Asanas, Teaching Yin Yoga,Posture Clinic.