Discover the Sacred Through Movement
$120.00
Details
Type:
EventPeriod:
Sep 20, 2025 - Oct 11, 2025Number of Sessions:
4Duration
Days of week
Time
Location
Staff
Repeat every
Duration:
Sep 20, 2025 - Oct 11, 2025Days of week:
SatTime:
1:00PM - 2:00PMLocation:
Studio 108Staff:
Theresa ConlonRepeat every:
1 week(s)Description
Discover the Sacred Through Movement: A Dance and
Yoga Workshop
Unite Body, Mind, and Spirit in a 4-Week Journey of Creative
Expression
Unlock the joyful synergy of dance and yoga. This 4-week workshop
is designed for everyone—no experience needed—to explore how
intuitive movement becomes a pathway to self-discovery, enhanced
energy, and profound connection. Leave judgment at the door and
bring only your love for moving to beautiful music and an openness
to explore breath, sensation, and rhythm.
What You Will Experience:
Inspired Choreography: Learn simple,
repetitive, and symbolic movement phrases done together. These
sequences are designed to open energy channels, connect us to
universal themes (grounding, releasing, receiving, offering), and
create a shared rhythmic experience that is deeply fun and
uplifting.
Free-Form Expression: Discover your body’s
innate intelligence through guided improvisation and free dance. In
our safe and supportive container, your unique movement
vocabulary—a direct expression of your spirit—will naturally
emerge.
A Holistic Practice: We honor the deep
connection between body, mind, and spirit. Each session will
integrate an interactive warm-up, dynamic movement, free-form
dance, and a closing Shavasana, leaving you feeling integrated,
energized, and profoundly at peace.
This Workshop is Perfect For You If:
— You love yoga and are curious about expressing its principles
through creative dance.
— You’re seeking a supportive community and a joyful,
non-judgmental space to explore movement.
— You want to reduce stress, boost your energy, and connect with
your body in a new way.
Key Details:
Dates & Time: Four Saturdays: September
20, 27, October 4 & 11, 2025 | 1:00 PM - 2:00 PM
Location: Studio 108, Lyndhurst,
NJ
Fee: $120 for the entire
series
Facilitated by: Theresa Conlon, a committed dance
and yoga professional with over 40 years of performing and teaching
experience. Theresa is dedicated to making movement
accessible and joyful for all.
What to Bring:
* Comfortable clothing that you can move freely
in.
*. Barefoot (No slippery socks for dancing)
* A water bottle.
* An open heart!
* A yoga mat (only needed for the final
Shavasana).
Ready to dance, create, connect, and discover?
Register Now! Limited spots available!
Questions? Email us at Info@thestudio108.com
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Special Instructions
Wear comfortable clothing you can move freely in. Bring a water bottle, we have a filter where you can refill it. Come with an open mind and open heart. No dance or yoga experience is required.
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- Subtotal:
- $120.00
- Tax:
- $0.00
- Discount:
- $0.00
- Total:
- $120.00
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Discover the Sacred Through Movement Sep 20, 2025 - Oct 11, 2025
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