Release, Rejuvenate, and Restore!  Just in time for the holidays. 

Melt stress and remove stagnation for a one of a kind vibrational healing experience. 

This class will begin with soothing self-massage techniques guided by Registered Yoga Medicine Therapeutic Specialist Rachel Workman intended to help relieve holiday stress and restore balance to your nervous system, followed by a Reiki Infused Soundbath led by internationally acclaimed Recording Artist, Sound Healer, and Reiki Master, Mimi Page. Using Quartz Crystal singing bowls and Gong, Mimi will use harmonic sound vibration to release stagnant energy and promote a deeply relaxed state. 

Combined, these modalities will create a heightened state of well-being. 

Participants must be able to get up and down from the floor. 

Wear comfy clothing and if you have a favorite snuggly blanket and eye pillow bring them. LYW does have props to loan to help you rest comfortably during the soundbath but if you have your own, bring them to insure you have what you need.