These specialized Yin Yoga sessions help increase flexibility, enhance recovery, strengthen the mind-body connection and improve recovery. Through long-held, passive postures, we target the fascia, joints, and connective tissues, areas often tight and overworked from training or repetitive movement. By slowing down and tuning in, we learn to release tension, restore balance to the body, and activate the parasympathetic nervous system for healthier recovery.

 

These sessions integrate mindful breathing, deep rest practices and mental calming techniques to cultivate recovery, thereby enhancing both physical and psychological well being.

 

In this series you will:

• Increase flexibility  
• Expand the joint range of motion 
• Release fascia and joint decompression
• Find mind and body renewal and balance
• Facilitate deep profound rest and relaxation
• Restore internal equilibrium
• Foster mental, emotional and physical resilience 

Give yourself the time and space to slow down, restore vitality and create a deep sense of well being.

Important Information Before You Purchase

Pre-registered series are for individual use and are non-refundable, non-transferable, and not shareable.

Please plan ahead, as missed sessions can’t be rebooked or made up.