The Rocket ® Journey

Embark on The Rocket Journey, an introduction to Rocket ® Yoga designed to immerse you in its dynamic and energizing routines. This training will guide you through the foundations of Rocket Yoga, offering a playful and accessible approach to the traditional Ashtanga Vinyasa Yoga system. With plenty of variations and modifications, Rocket Yoga makes the practice more adaptable, fun, and stimulating for all levels.

What is Rocket® Yoga?

Rocket ® Yoga was developed in the 1980s in San Francisco, California, by Larry Schultz, a dedicated student of Pattabhi Jois and famously known as “The Bad Boy of Ashtanga.” Schultz restructured the first, second, and third series of Ashtanga Vinyasa Yoga, incorporating key asanas from the fourth series, creating a fast-paced, fluid, and empowering practice.

This dynamic Vinyasa practice, supported by Ujjayi Pranayama, integrates strength, flexibility, balance, and relaxation, leaving the body feeling purified and the mind lighter. Rocket Yoga is structured into three progressive levels:

ROCKET ® 1 (Open Level)

A foundation-building sequence that enhances flexibility, strength, and balance in the back and legs. Expect inversions, arm balances, and fluid transitions woven into a steady-paced practice.