‍ CrossFit for Beginners (8-Week Program)

Who it’s for:
This program is perfect for anyone who is new to CrossFit or wants to relearn the fundamentals from the ground up.

What you’ll learn:
Over the course of 8 weeks, athletes will progressively learn the foundations of CrossFit, including:

• Basic squats, deadlifts, and pressing movements

• Proper technique, movement standards, and safe training habits

• A gradual progression from foundational strength training to Olympic lifts

• Introductory and progressive gymnastics movements (core control, hanging work, pull-up progressions)

• Improved strength, conditioning, confidence, and overall athletic ability

Schedule:
Sundays
12:30 – 1:30 PM

Program length:
8 weeks

Language:
English & Mandarin

Coach:
‍ Led by Coach Yaen Jiao

Goal:
To build a strong foundation, train safely, gain confidence, and prepare athletes to transition into regular CrossFit classes.