Motion Logic: Smarter Movement, Stronger You

This workshop is designed to help you understand your body like never before. Through practical, hands-on learning, you’ll discover how to make smarter exercise choices, fine-tune your workouts, and move with precision. Whether you’re a fitness enthusiast or just looking to feel stronger and more confident in your daily life, Motion Logic will give you the tools to take your movement — and your results — to the next level.

When:

Saturday November 1, 12-4pm

Sunday November 2, 12-4

• Virtual available for one or both days. The workshop will be recorded via Zoom so you can attend live or via Zoom or receive a recording for one or both days. 

Where: Centered Pilates, 108 Capitol Street, Charleston WV

Cost: $275

• If you prefer to pay with Cash, Check, or Zelle, email activated.body.info@gmail.com