4-Week Mini Series | February 2026
75 minutes · Max 6 students

Ready to feel stronger, more stable, and more confident upside down?

This 4-week Master Your Moves series is dedicated entirely to pole handstands — breaking them down into manageable, repeatable skills so you can build real control, not just kick up and hope.

Across four progressive sessions, we’ll focus on:

• Handstand conditioning drills to build shoulder strength, core stability, and confidence

• Pole handstand variations to expand your upside-down vocabulary

• Clean entries so you can get into handstands with intention and control

• Transitions & exits to help you connect handstands into combos and flows

This course is perfect if you:

• Want to feel more secure and supported in handstands

• Are working toward inversions, shapes, or transitions that require strong upside-down control

• Prefer structured progress over random attempts

Small group format means plenty of individual feedback and coaching.