Join us for a 90 minute session of drills and full contact rounds in the ring with a special focus on basic punches and combinations. The goal of this session is to increase your comfort and confidence while sparring. 

This workshop is designed for boxers, who have less than one year of sparring experience under their belt, no competitive background, or struggle with basics. If you are not sure if this is the right session for you. Please drop us a line or talk to ask us in person. 

**Some sparring experience of completion of the Sparring Certification at Q Rules is required**