Invest in your mental and physical health with this three part series; finding balance, a mind and body experience. In this supportive group setting you will learn tools to identify and manage stress and stressors with a bonus 45 minutes yoga session to boost your mind and promote relaxation. Connect with like-minded people who want to reclaim their peace by strengthening their body and mind.

Mar 7) Session one - Understanding Stress and its Impact.

Mar 15) Session two- Managing Stress in the Moment.

Mar 22) Session three - Building Long-Term Well-Being.