Labor + Birth Support - A Partner Workshop

$50/couple

Partner Prenatal Yoga

This class is designed for mama and her partner!
In this light and fun atmosphere, you'll focus on physical touch, communication, and movements to prepare mama-to-be prepared for birth.

What can you expect in this class:

Discussion + education
Yoga positions that can be used to open, stretch, strengthen and rest
Relaxation skills - including breathing, meditation and massage
Physical comfort techniques
Connection + sharing exercises

The tools + techniques you learn here can be used during your pregnancy, labor and even into your parenthood journey.

Please wear comfortable clothing. You can bring something to take notes with if you’d like. 

Water and tea provided.