A gathering for those who want to explore, befriend and tend aspects of their life experiences that feel challenging, distressing, or out of sorts.
Using the approaches of Internal Family Systems (IFS), somatics, self-inquiry and
mindfulness, we'll explore these areas in a gentle and supportive manner.
Focus and themes:
-Experience our innate capacity to be with emotional distress in a way that feels
tolerable, empowering and constructive.
-Learn how to help our nervous system digest old emotional pains and clarify
misunderstandings.
-Make contact with aspects of ourselves that have been isolated, protected and
excluded from our experience so they can begin to feel safer and less reactive.
-Find ease and contentment in daily living by learning how to navigate life's ups
and downs successfully.