Yoga Nidra is a technique for getting rid of everyday stress and finding inner peace and relaxation.

In Yoga Nidra, awareness lies between sleep and wakefulness - instructions given in this state successfully eliminate unwanted habits and tendencies.

As a result of physical, emotional, or mental tension, you accumulate stress in your muscular, emotional, and mental systems. By systematically practicing yoga nidra, this triple tension is progressively reduced.

Muscle tension is related to the body, nervous system, and endocrine imbalance. They are easily removed by the deep physical relaxation achieved in the state of Yoga Nidra.

We usually suppress emotional tensions because we are not able to recognize them, and the tension that accompanies them is closed in deeper layers. It is impossible to relax these tensions with ordinary sleep and relaxation, but they require a method by which the entire emotional structure of the mind manages to calm down.

Mental tensions are the result of strenuous mental activity. The mind is a vortex of fantasy, confusion and oscillation. Experiences that our consciousness registers during life accumulate in the mental sphere. When we are sad, angry or irritable, We most often attribute our state of mind to superficial reasons, while the real cause of the changed behavior lies in accumulated tensions on the mental level. Yoga Nidra is a relaxation skill that allows us to dive deep into the world of the subconscious, release and relax mental tension and establish harmony in all aspects of our being.

 

The complete systematic relaxation of yoga nidra corresponds to hours of ordinary, unconscious sleep. One hour of yoga nidra is as restful as four hours of conventional sleep.