As we near the end of Summer, take a moment to pause, rest, reflect and restore. In this workshop, originally recorded August 17, 2024, Melissa guides you through a sequence of Yin and restorative postures accompanied by silence and selected readings. Offer yourself an afternoon of deep rest to restore your nervous system and your heart during this season of change.

This is a pre-recorded class while Melissa is in Michigan leading a retreat and visiting family.

At the start time of class, those enrolled will receive an email with a link to the recordiing. The link will remain active for 7 days, so you can practice on your own time or repeat the practice as you wish.