Melissa will offer this intensive workshop on the health of the pelvic floor and anatomy of a stable core to help inform your daily practices. You will receive digital handouts with information and simple sequences you can practice at home to build better stability throughout your pelvis, abdomen, and lower back. This is appropriate for all levels of practitioners.

You will then have two months to practice before integrating this knowledge in the second half of this workshop on November 29th.

Although both workshops are recommended you can take them individually.

We will send all students a recorded replay with unlimited access for one week.

Register for Both Workshops and receive Special Extended Recording Access for two months from workshop date.

Sign up for November 29th Part 2: In-Person or Livestream

LIvestream events are offered through Zoom. You may join the session up to 10–15 minutes before the start time through your account or by using the link we email you.

Enrollment includes one week unlimited recorded replay access.