Melissa will offer this intensive workshop on the health of the pelvic floor and anatomy of a stable core to help inform your daily practices. You will receive digital handouts with information and simple sequences you can practice at home to build better stability throughout your pelvis, abdomen, and lower back. This is appropriate for all levels of practitioners.

This is the second of a two-part workshop. Although both workshops are recommended you can take them individually. If you missed Part 1 and would like to take it before Part 2, please email Nishtha at connect@breathesantafe.com.

We will send all students a recorded replay with unlimited access for two weeks. 

Special recording access for students registered for both workshops: both recordings remain active for two months from workshop date.

Because in-studio class size is limited, advance registration is highly recommended.

In-person class cancellations accepted up to 1 hour prior to the start of class. No shows will be charged.

Studio will open 15 minutes prior to the start of each in-person class.

Enrollment includes one week unlimited recorded replay access.