Continuum : A Moving Meditation - Fall Series

Continuum is a pleasurable creative movement practice to reconnect to our internal being. Beginning with breath we ease into a guided moving meditation and deepen into our soul space.

Using subtle vocal sound we calmly generate resonance through our intrinsic layers.  Gradually we move into extended movement and embody ways to regenerate. Nourishing weight bearing motion helps to diminish inflammation as we gain supple strength. Unhurried conscious movement can increase whole-body-plasticity important for cognitive health.

As we enter into the continuum we feel more connected in ourselves and it brings us into a deeper connection with our outer world. We are an integrated whole, we are not alone.

Lynette Kessler’s guided moving meditation is designed for all levels of mobility and experience.

Second Wednesday of the Month: October 8th, November 12th, and December 10th. Enroll in all 3 Sessions for $95 or single session for $40.

LIvestream events are offered through Zoom. You may join the session up to 10–15 minutes before the start time through your account or by using the link we email you.

Enrollment includes one week unlimited recorded replay access.