This 3-week class series will take you on an exploration of your gluteal muscles, groin muscles, and their relationships to your pelvic floor, sacroiliac joints, pelvis, spine, and legs. Using gentle Hanna Somatic movements, you will learn techniques to release tension and limitation in these areas in order to ease pain, increase movement literacy, and experience deeper rest in your body.

Drop-ins are welcome for students who cannot make the whole series. Classes are verbally guided and will be taught in reclined positions on the floor.

Use your class pass, enroll in the full series, or drop in.

Because in-studio class size is limited, advance registration is highly recommended.

In-person class cancellations accepted up to 3 hours prior to the start of first class. No shows will be charged.

Studio will open 15 minutes prior to the start of each in-person class.