November's Yoga Lab focus is the beloved Pigeon pose. In the the Iyengar tradition there is not just one Pigeon but four different Pigeons. All four are based on familiar standing poses. Come see how the poses you practice all the time evolve into beautiful Birds. There is a Pigeon for eveyone. Come meet the one that works for you. Props may be used for support and plenty of alternatives will be presented. This workshop will be accompanied by a short practice video that is yours to keep. 

Appropriate for any level of student. Limited to 12 students In- Person; Please reach out to Sara Easterson-Bond connect@breathesantafe.com with any questions.

What is Yoga Lab? Monthly Workshops presented throughout 2025, for a small group of students to explore a single asana or asana subject in-depth. Whether you are new to the asana/subject, or are looking to refine or advance your practice, this is your chance to explore, ask questions and be seen individually. Various methods, means of support and alternative asanas will be presented so that all leave with the confidence to practice joyfully and sustainably for their bodies. 

No shows will be charged.

Studio will open 15 minutes prior to the start of each in-person class.