Transform Your Relationship with Mindfulness for Couples

Love is an adventure—one that thrives when guided by shared values, intentional connection, and open-hearted growth.

Join us for our next 4-week series that will deepen intimacy, foster meaningful communication, and strengthen your partnership using the proven techniques of Acceptance and Commitment Therapy (ACT), mindfulness, and yoga-inspired movement. This experience is designed to be inclusive, accessible, and uplifting for ALL couples—no prior yoga or meditation experience needed.

Each weekly session blends evidence-based therapeutic techniques with mindfulness and movement to create a powerful, whole-body approach to relationship growth. Here’s what you can expect:

1. Build a Stronger Foundation with Values-Based Living

Discover how identifying and aligning with your individual and shared values can create clarity and direction in your relationship. Mindfulness for Couples helps you recognize what truly matters and use those values as a guide to navigate challenges with compassion and resilience.

2. Increase Intimacy and Connection

Through guided mindfulness exercises and interactive communication strategies, you’ll learn how to foster deeper connection and create space for vulnerability, joy, and shared purpose.

3. Improve Communication and Navigate Conflict Mindfully

Experience new ways to approach difficult conversations with kindness and openness. You’ll learn how to embrace differences, reduce reactivity, and remain present even during moments of tension—all while staying true to your values and maintaining mutual respect.

4. Share in Joy and Community with Other Couples

Mindfulness for Couples offers a supportive and non-judgmental group environment where you can share experiences, learn from others, and find inspiration from a welcoming community of like-minded couples. Together, we celebrate growth and connection.

• No Yoga or Meditation Experience Needed: Our practices are simple, accessible, and designed for beginners.

• Proven Techniques from ACT: Acceptance and Commitment Therapy helps couples build flexibility, clarity, and commitment to values-based action.

• Inclusive and Welcoming Environment: Mindfulness for Couples embraces ALL couples and creates a space where everyone feels supported.

• A Fun, Engaging, and Heartfelt Experience: Grow together through meaningful exercises, laughter, and connection.

Our next series begins on Thursday, February 5th, and space is limited.

Series Details:

• When: Thursdays | February  5th – 26th | 6:30 PM – 8:00 PM

• Where: Full Circle Yoga & Therapy

• Cost: $250 per couple (payment options available)

This is an in-person event that will be held in our studio located at 1719 S. Main in Salt Lake City. Registration fees are non-refundable and cannot be prorated. Please be sure you are able to attend all or most sessions before registering.

Please bring a mat and any props you like to have for practice. Limited studio props, including mats, are available for use without a rental fee for those who do not have their own. Please bring a personal water bottle and dress in attire that is comfortable for you to move and stretch in. All participants are welcome to bring any other comfort items they wish to have on hand. You may also want your own journaling/writing supplies.

Please note that we are following local health guidelines to do our part in preventing the spread of communicable illnesses. Please understand that these guidelines may change on short notice. We ask that if you are experiencing any illness symptoms you wear a mask and refrain from attending unless you have been fever-free for at least 24 hours without medication.

Should you have questions regarding this series, please reach out to Jennifer Rohn at jarohn@fullcircleut.com.
 

REFUND & CANCELLATION POLICY
 
Registration fees for Mindfulness for Couples are non-refundable. Should you find yourself in any circumstance that prevents your attendance after you register, please reach out to Jennifer Rohn at jarohn@fullcircleut.com. We will work with you directly to find a fair solution, but do not guarantee any refunds.

Registration fees for Mindfulenss for Couples cannot be prorated. Partial refunds will not be granted for missed sessions of the series; however, materials for missed sessions will be distributed to all participants.
 
You agree to accept online attendance as an equitable substitute should any situation arise that prevents us from meeting in person. This includes changes in local social distancing mandates, safety determinations made by Full Circle Yoga & Therapy's owners and operators, as well as any unforeseen circumstances. Refunds will not be granted should in-person attendance be disallowed for any reason.

If you choose a payment plan option at registration, you agree to make your first payment at the time of registration and understand that all subsequent payments must be made before the end of the series. Payments made under a payment plan arrangement are non-refundable, even if you choose to forego attendance after signing up. By completing registration for this series you give Full Circle Yoga & Therapy permission to auto-charge all payments owed under your payment arrangement until your registration fee is paid in full.

Should Full Circle Yoga & Therapy have to cancel this event for any reason, you will be refunded your full registration fee or a prorated fee for any cancellations that occur after the event starts. Should this event be canceled, you understand and agree that your maximum refund is the total amount you paid for event registration fees to Full Circle Yoga & Therapy. We accept no responsibility for any other fees or costs incurred by you individually and will not issue any compensation for amounts beyond our own registration fees.