Start or continue your handstand journey with this 3-week series! Learn key warmup and conditioning exercises to develop the strength for full handstands with or without a pole. All levels are welcome!

Part 1: November 2nd

Part 2: November 16th

Part 3: November 30th

Attire: You can wear a t-shirt, tank top or sports bra. Leggings or shorts are preferred for bottoms.