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Mindful Movement & Meditation For Stress Reduction
Mindful Movement & Meditation For Stress Reduction
$88.00

Details

Type:
Event
Period:
Jun 27, 2023 - Aug 8, 2023
Number of Sessions:
6
Duration
Days of week
Time
Location
Staff

Description

6-Week Mindful Movement & Meditation For Stress Reduction
 
With Kim Bader, Certified Yoga and Mindfulness Instructor, Certified Trauma Recovery Coach, Certified Somatic Embodiment & Regulation Practitioner, Reiki Master Teacher 
 
Education & Experiential Practices
Topics include:
Mindfulness Introduction
Origins and Biology of Stress
Neuroscience and Mindfulness
Benefits of Mindfulness
Mindful Movement
Mindful LivingEducation & Experiential Practices
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$88.00
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