Silent Meditation led by a practiced trainer in the method of Heartfulness Meditation.  We usually sit for 30 to 45 mintues and there may be questions or discusssion for the last part of the hour.  Cushions, blankets or chairs are provided.  There is also a yoga class from 8 am to 8:50 am, preceeding the meditation.   If you would like, you can do both back-to-back.  The meditation and the yoga class are both by donation.  All are welcome.