A fusion of vinyasa, power yoga, martial arts, and intuitive movement set to a selection of heavy metal and adjacent genres, hand selected by MJ and their cohort of yoga metalheads. There will be an opportunity to mosh - please have fun and go crazy but be respectful of the space and others (ie. no throwing objects or bumping anyone towards the windows).Please bring a towel, water, comfy clothes, and your indomitable spirit. Please inform MJ prior to class if you have any restrictions or injuries so they can help you modify.