This workshop for women will provide a space to grow in knowledge of the anatomy and function of the pelvic floor.  We will have a short discussion each week and proceed to breathwork and movement that support and nourish the pelvic floor.  We have 4 meetings, Tuesdays, Jan. 28, Feb. 4, 11 and 18, from 7 to 8:15 pm.  Bring a yoga mat, or we have mats you can borrow or buy.  (There is a class beforehand that goes to 6:50.)

10% of the proceeds is donated to Ohio Forest Sanctuaries.