Each of these workshop is a mix of holds in yin yoga poses encouraging deep tissue release, combined with the use of massage balls, foam rollers, soft balls and other props to get deep into knots and restrictions in the body.  We use breathwork to help the body let go. Each session will finish with guided relaxation. The warmth in the room is to help your body and muscles relax, as we use the holds and deep tissue work to decompress, lengthen and release. This work really helps us to relax, get rid of holding patterns and tightness in the body, helping us to feel lighter and more mobile.

You will also understand how to incorporate these techniques into your own self-care routine post workout/injury and learn more about fascia: our organ of structure, an internal web of communication which connects every muscle, organ, cell and when worked on helps us feel better.

Week 1:

The focus will be on the lower body including feet, legs and glutes.

Week 2:

Shifting our focus to the pelvis and the spine as well as releasing the mid-chest and abdominals.

Week 3:

In our final session we work into the upper body, in particular the upper back, shoulders, arms, neck, head.

 Please note that once made, Event bookings (workshops, courses and trainings) cannot be cancelled or refunded for any reason unless the Event itself is cancelled. Please ensure you use this pass to reserve your space in the Event. You will receive a separate booking email, confirming your space is reserved. Please ensure if booking more than one space you enrol all participants.